I just feel good and more happier since I have started the keto .
Hi Dr. Berg, I have started a ketogenic diet and intermittent fasting for 6 weeks. My weight was 74 kg I’m now 64kg. It wasn’t easy at first but I was determined to do it ... I love fasting and I’m used to it as a Muslim. Watching your videos gives me the courage and more understanding of the ketogenic diet. I could not believe that a ketogenic diet could get rid of constipation. I have always been constipated and always used to take tabou or herbal tea to help me, guess what I don’t need them anymore and the good news is I do go to the loo every day now like a normal person???? I do sleep well I don’t have any cravings, don’t get too tired as I used to. I eat a big bowl of salad as you requested and small portions of meat. I do 2 meals a day, I eat at 11 am. Chia seeds with organic coconut milk, xylitol, baobab powder, and pecan or eggs with turkey rashes My meal would be a salad with avocado and spring onion, and fish. I just feel good and happier since I have started the keto.
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