Penny Shares Amazing Results - Dr. Berg's Healthy Keto

Story

By: Penny

I hope it is ok for me to ask you a question here. I have been doing intermittent fast for over a year. At the beginning, it was effective. I got more energy and lost a lot weight. But recently , it lost its effectiveness. I only eat one meal a day which is around 4pm. I don’t eat sugar and carbohydrates. I eat some meat and a lot of vegetables. But I am gaining weight recently . The funny thing is my glucose level is always around 109 even after 20 hours of fasting. According to my doctor, I am pre diabetic, but my ACI is 5.7. I walk on the hills for 40 minutes a day. I am very confused and discouraged at this time . BTW, I am 58 years old female who is I general good health . Would you please give me some suggestions?

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story