THANK YOU and your family, and all those who assist.
By: Julia Williams
I have tried to fast for even a single day for years now but I couldn't due to cravings and compulsion. But no sugar, no carbs has made the last 15 days of 20-22 hour fasting as if it were nothing. I've been off GMO and eating organic for a while with 12-hour fasts but I couldn't get past that....the sugar thing was bad. I'm even off the wine after watching your videos. Your information is so simply presented and yet it EXPLAINS WHY (to eat this or not eat that). You explain how the body works in a way that makes sense. All in 5-10 minute videos. Your videos have no fat!!! THANK YOU and your family, and all those who assist. Julia