I have lost from 310 lbs down to 251 lbs so far.
Images
Story
By: Brian K.
I started my diet about 80 days ago. I am doing high fat high protein and 50g of carbs or less for 12 days. Then eating what ever you want on the 13th day and fasting on the 14th day. I have lost from 310 lbs down to 251 lbs so far.
Share your story
Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story