I have dropped about 30 lbs and normalized my blood sugar levels in less than 3-months.

I have had a tacit understanding of the proper approach to nutrition but was too stubborn and did not care enough about my personal health for a number of years. When the coronavirus pandemic hit I sought out the old block posts of a guy who went through his own transformation due to the much higher risk of a negative outcome from all respiratory viruses and went to work. I have dropped about 30 lbs and normalized my blood sugar levels in less than 3-months.