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I lost more than 45kgs and still continuing with the weight loss.
By: Gaurav N Gokhale Gokhale
I have been overweight throughout my life due to a poor lifestyle. In the past, I have had one transformation under my belt which was 10 years back. This is my 2nd transformation with keto as a diet strategy. I have had no health issues and all my vitals were within range but as a lifestyle change and a goal that I had envisioned after completing my 30th birthday, I did my 2nd transformation. In this, I lost more than 45kgs and still continuing with the weight loss. I had followed Dr Berg very closely for all keto-related information and have learnt a lot from his videos/book.
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