Darrick Bush Shares Amazing Results - Dr. Berg's Healthy Keto
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By: Darrick Bush
I have been following the Keto plan since mid August. Started with a weight of 305 and I currently weigh 270. I have started (last week) Intermittent Fasting...so, we will see how it goes...
I.F. is rather easy...don't struggle too much, except with coffee....I am currently using 2 TBL of Almond (unSweetened) Cream - no carbs/sugars and 10 calories per TBL. Just curious, IYO, if this is hurting my fast.
Thanks for all the info and just being YOU!
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