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I have been following Keto diet for three months and results are great.

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By: Syed I.

I have been following the Keto diet for three months and the results are great!

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I was 330 pounds and with IF and Keto went to 195.

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We do OMAD and when we eat, we eat Keto; high fat, moderate protein and low carb. We feel great! Marc

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