I have been doing OMAD for 3 moths and have lost 40 lbs and have put on some Muscle mass during the Process.

My name is Donovan A. I have been doing OMAD for 3 months and have lost 40 lbs. I also have put on some muscle mass during the process. I have been doing OMAD 5 days a week that way I can go to lunch with my wife on the week ends and I work out 5 day a week.