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I Finally Found a Lifestyle That I Can Maintain

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By: Mouna K

From 101 kgs in September 2017 to 74 kgs in Feb 2018. Lost first 20 kgs in 3 months! Now a total of 27 kgs and counting. No more joints pain, water retention, and extreme fatigue. I did Keto, and intermittent fasting 20h/4h, as well as tracking my macros first 3 months to understand my portions. My life is changing, I feel I finally found a lifestyle that i can maintain. It is amazing to not feel deprived, not having cravings all the time, to be able to have a normal life and not a constant struggle with food nor weight. I tried many many diets before, I would lose weight and gain back year after year until I reached 101 kgs, my heaviest ever. I experienced in my 20's Fat Storing Hormone resistant, diabetes type 2, PCOS, and prolactinomia tumor at 30. The only times I would be healthy was when I would cut carbs and sugars. Unfortunately at the time I didn't know about Keto so I was not having fat and maintaining such a strict diet was unsustainable. Keto and IF are putting me back on track without the frustration.

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