bruno bakeroot Shares Amazing Results - Dr. Berg's Healthy Keto

I cycle for 30 years now, since 4 months I've been following a combination of keto and IF, based on video's from Dr. Berg. On these fat adapted body, I was able to ride 209 km, in the french Alps, with 4500 hm altitude, a heavy marathon race, where I ended with the best time ever ( participated 5 times). and I lost 9 kg, and had much less cramps in my legs. and most of all : I was able to ride this 8:30 hours ride with 1/3 of carbs that I normally take !!