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Blood work excellent; lowered BP meds and avoided a statin.

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By: Stephanie Preston

I am working as a nurse here in Montreal and have been "hidden" by a mask and baggy lab coat for the past year, so my weight loss efforts since Jan 1st have remained somewhat "secret" (down 35 pounds in 10 weeks and never hungry). As the healthy keto + IF approach is sooo rapid if followed strictly (which I did) colleagues were shocked the other day when I switched out to my jacket to head home. Ironically, I think like medical professionals some initial thoughts were that I might be sick:))!  Could not be farther from the truth! Blood work excellent; lowered BP meds and avoided a statin. Thank you so much for your valuable information!

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