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I Am Healthy As A Horse

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By: Allen R.

Hey Dr. Berg. I was a skinny kid. In my early 20's I began to put on weight. By the time I got married at 22, I was 200 lbs. I was diagnosed with high chol/high trigs in my mid 20's. By 30, I had metabolic syndrome. I listened to doctors, had blood work done, and was slapped on meds for years. In my late 30's I did Atkins diet a couple of times, lost some weight, but never stuck with it. IN 2016, I was over 240 lbs and T2D. My eating habits were out of control. I began a keto diet in March 2016. I am now 162 pounds. All of my health issues are repaired. I am healthy as a horse. I have taken up powerlifting and also am a runner. I spend most of my free time coaching others to get on keto, and not believe what the government has told us for the last 60 years.

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