Abdelhafiz Shares Amazing Results - Dr. Berg's Healthy Keto
I am Egyptian. I am 46 years old. I had 7.2 hb a1c. Fasting sugar 110. And 196 two hours after meal. Blood pressure 170 by 120. I was 97 kilo gram of weight. My height is 171 cm. I followed Dr berg vedio on healthy ketogenic diet and intermittent fasting for 75 days now. And I have achieved tremendous results. Now I have hb a1c of 4.7. Fasting blood sugar 81. One hundred minutes After meal 92. My weight is 75 kilo gram. My blood pressure is 110 by 80. Here is what I eat. And what I did. I do light exercise at home for 15 minutes every day with no wight lifting. I walk for 40 minutes every day. Here is what I eat. Breakfast. I have breakfast at 7 am I have 2 boiled eggs and 4 fried eggs. 2 pieces of whole cucumbers. 2 pieces of whole fresh red tomatoes. 1 medium size of fresh onions. 2 cloves of fresh garlic. 20 gram of fresh parcely. 1 fresh lemon juice with water and sea salt. I have my lunch at 5 pm. I have 175 gram of cooked chicken thighs with skin on and bone in. 1.5 table spoon of olive oil. 1 table spoon of animal butter ghee. 1 table spoon of coconut oil. 2 pieces of whole cucumbers. 2 pieces of whole fresh red tomatoes. 1 medium size of fresh onions. 2 cloves of fresh garlic. 20 gram of fresh parcely. 1 fresh lemon juice with water and sea salt. 5 gram of fresh ginger. 3 pieces of fresh red pepper. 2 table spoon of apple cider vinegar. I don't snak. I drink fresh lemon water and apple cider vinegar. Boiled cumin water. Black pepper. All this foods I eat is gmo foods. Because I don't have much money to buy organic or Gras fed.
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