I am back to wearing the clothes I love. I feel good. I am healthier and happier. I don't have the craving. Migraine is gone. HURRAY!

For the past decade, I have been always on the heavier side. I am a 5.11 ft tall and 34 years old guy from Bangalore India. I have tried losing weight on and off in the past using exercise, portion control, smaller multiple meals, low carbs, and whatnot. I managed to pull off some weight but those were not sustainable and involved a lot of effort. I would lose focus and gain back weight sooner. The least I weighed was 86kgs when I was getting married 2 and half years back but I soon put on all the weight and more. I was about to hit 100 kg and it was hindering my overall well-being. I came across a skype interview success story of a guy from Bangalore with Dr. Berg last year. That's when I started reading about the Ketogenic diet and intermittent fasting. It took me some time to get convinced and prep myself to start. I started IF in the month of December last year and I was at around 98kgs. I started Keto along with IF around Feb this year. I currently weigh 76kgs with around 21% body fat which is fantastic right? I do OMAD now and working on adding lean muscle. I am back to wearing the clothes I love. I feel good. I am healthier and happier. I don't have the craving. Migraine is gone. HURRAY! THANKS TO DR. BERG and a few other IF Keto warriors. And yes I am a kinda star at the workplace and among family and friends for this transformation so far... and I am still on the journey. I love that I don’t have to think about food as soon as I get up. I am learning to make this sustainable in my life and advocate the same to my family and friend by being an example.