Mark Safrin Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Mark Safrin

I am a 32 year old male I started dieting 8 weeks ago, first 20/4 2 meals per day. 5 weeks ago I switched to OMAD and only Keto. I started at 220lbs and am now down to 194lbs. I've been stuck at 194 for around 10 days. I'm getting a bit discouraged... Most of what I've been doing is based off of your great informational videos.

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