João Pedro Freitas Shares Amazing Results - Dr. Berg's Healthy Keto

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By: João Pedro Freitas

I am 55 years old and my height is 6 ft 3inch. In April 2016 (first picture) my weight was 271 pounds, I was predeabetic and I had a lot allergies. My goal then was to figure out how to eat healthier. The first of your videos I saw was about apple cider vinager in June and i started then to follow a LCHF High Vegetable diet. My actual weight is 218 pounds and my allergies are gone. I also feel much better now. My goal is to be about 185 pounds. I want to be there in the fall. It's not yet a complete success. I didn´t lose all the weight because I still have 3 meals. I don't think it's a race and I still am losing weight, Not that much as when I start but i didn't plateau yet. If it happens I will reduce to 2 meals. I will try it next summer vacations. My family thinks I am getting anorexic and that I should stop losing weight. The truth is that I don't to go back. I changed my diet for ever. My suggestions for new videos are; 1 - What to eat when you reach the perfect weight. 2 - Some videos about vegetables to explain if they are ok in a low carb diet. I am talking about tomatoes, squash, sweet potatoes, rice and potatoes. Thanks for your help. When I will be 185 (or maybe less because I don't know what should be my perfect weight) I will sent you another pic. To finish I suggest you you to watch the video It talks about things that you never had said in your videos and it makes a lot of sence.

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