Kasper Lindvig Shares Amazing Results - Dr. Berg's Healthy Keto
By: Kasper Lindvig
I am 11 months into a 22 month body and health transformation. So far I have lost 35Kg and 20cm around my waist. I have reduced my body fat % from 30 to 15, begun doing calisthenics every 4 days and am currently only eating one meal every other day. All of my kidney and pancreas pains have disappeared and my strength has improved dramatically. My goal is to get to 10% bodyfat and a waistline that is an additional 20-25cm smaller than now. I only eat raw organic vegetables and nuts. My before picture is unavailable, but I have a few pictures of during and will be posting an after picture once I'm at my goal ~october 2018.