Marat Shares Amazing Results - Dr. Berg's Healthy Keto

Hi, I live in Fergana city, Uzbekistan. I've been on a 20/4 diet and a low-carb paleo diet for two years, and I've been doing high-intensity interval training using the Mike Mentzer method. For two years, I lost 20 kg, and gained 5 kg of muscle mass, stopped stomach pain, improved potency.