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By: Ms Ruchira pande

Hi! I am 53 years old. I started my keto journey on 7 May 2019. I weighed 72kgs before now 10 months into it I weigh 57 kgs. I don't have acid reflex anymore & my Asthma attacks have gone (suffered for25 years) away...though I use my seroflow inhalers sometimes before cardio....I look,& feel great now... I am from India and doctors here are not open to keto way of living...I have been so active throughout my life but could not lose weight & everyone said it's genetic...eating less was not helping & suddenly came across your videos on youtube and listened to it which I never did before .that day was the best day of my life. Thank you so much!

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