Kim Lukens Shares Amazing Results - Dr. Berg's Healthy Keto
By: Kim Lukens
Hi Dr. berg, thank you for all your wonderful videos on you tube. I have been doing the keto way of eating since mid May and I lost 24lbs total. Since I have found you on you tube I have done the intermittent fasting and lost 4 lbs in 2 days. I can't wait to see how much this is going to help my way of eating. It really hasn't been hard to fast as long as I can have something to drink. Since puberty I have carried extra weight and I'm 57 years of age. I have done weight watchers many times never reaching my goal, only to gain it all back. I feel like this way of eating is going to be different. Your videos are so easy to understand the anatomy and physiology of eating. Hoping to soon be off of the medication I have taken for the last ten years.