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Candice Shares Amazing Results - Dr. Berg's Healthy Keto
Hi Dr Berg, I am 50 years old now, and have been really having a hard time with getting my weight under control for about 10 years. Jan 2nd I started doing keto and IF 16-8 and I lost 6lbs by Jan 28th. I watch your video on doing keto and Increaing the IF to 20-4 two meals a day, and in 4 days I lost another 5lbs. I also have had an energy jump. Now, I am not even hungry for the two meals, just one meal is all I need, and it has only been 5 days on this new fasting plan. This is still early days, but I feel that is very doable. Thank you for your knowledge.
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