Upcoming Event:

Hack your health

View details

Christopher Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Christopher

Hi Dr. B! I was in a terrible state a number of years ago. I let a lot of weight creep on- I am 6 ft tall and was about 265 lbs. I was also suffering w chronic sinusitis, allergies, joint soreness, poor digestion, alot of stress and low stress resilience and prostate problems. Initially I cut out sugar from coffee and just that small change led me to cut out "whites"- potatoes, pastas, breads, etc. The results were amazing! Around this time I had stumbled across the ketogenic diet and jumped right in. I was solidly in ketosis for the better part of a year (verified w blood/ketone checking) at which point I started cycling in higher amounts of carbs on workout days to great effect as well. I currently weigh 178 lbs and I'm at approx. 12% body fat. ALSO and I feel more importantly ALL of my other issues have disappeared :)

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story