Thanks for the help and education that I've to learn and applied to my everyday life. Thank you very much, Dr. Berg.
By: LaMont Tonge
Hey Dr. Berg, I lost 115lbs in 1 year by doing intermittent fasting. My highest weight in 2018 was 335lbs. Now I'm currently weighing 220lbs as of December 25, 2020. In the past, I had several problems with congestive heart failure, sleep apnea, poor circulation in my feet and ankles, high blood pressure, and terrible-looking skin. I knew that I had to change my diet and change my mindset on how to lose 115lbs as I did. When I first discovered intermittent fasting I was definitely amazed by the benefits and how it was going to help me feel good again and to lose weight. I started out doing the 16:8 fasting window and I started to lose weight significantly and I started to do High Intensive Interval Training 4 to 5 days per week. Then I did 20 hours of fasting for a long time. Then OMAD and then prolong fasting up to 5 days at one point. If it wasn't for your YouTube videos and Instagram videos then I wouldn't have changed my life. Thanks for the help and education that I've to learn and applied to my everyday life. Thank you very much, Dr. Berg.
Next storyI'm off the medications now!
0 keto success stories so far. Add yours and inspire others!Add your success story