Darrel Oliver David Shares Amazing Results - Dr. Berg's Healthy Keto
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By: Darrel Oliver David
Hello, Im Darrel...
When I was 18, I weigh in 55 kg... as I get older I gain weight and fat.
When I reach age 25, I weigh in 70 kg... so I have done exercise and diets, and I lose some weight, but as time goes I hit the plateau, at 63 kg.
by that time, doing exercise and diets, Im still gaining fat, going 64 kg, 65 kg...
so I tried so many things, so many diets, exercise...
I even end up being bulimic and anorexic.
Then when I turned 28, I discovered Intermittent fasting, this help me to lose weight, I reached 60kg...
but as time goes, Im still gaining weight, even in my 16hours fasting... going 61 kg, 62 kg, 63 kg... maybe its because when I eat, I consume a lot of carbs.
and now I turned 30, I discovered Dr. Berg videos...
doing the Intermittent fasting, combined with the Keto diet... My weight, 63 kg, rocketed to 55 kg in just a few weeks...
It felt so good, after many years of doing bad diets...
I should have known earlier that Keto is the best diet...
I felt like Im back to 18 years old, when I reached back to 55kg.
Currently now, Im 57 kg... doing heavy weights... Im going to gain weight by adding muscles... not fats... :D
Thank you, thank you, thank you...
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