mehmet Shares Amazing Results - Dr. Berg's Healthy Keto
hello, i am watching your videos from Turkey, eastern black sea region. i am a man, 40years old, i a 165cm tall. inthis march i was 80kg. i had high tension and easyly geting tired metabolism. then i learned ketogenic diet, lifrstyle and just applied. no sugar, no snack, no wheat product, no chokolate, no juice, etc. i am making good breakfast with 1-2egg, cheese, tomat, cucomber, bacon, butter and our national olive. this is around 8oclock. i add a handfull of seasonal fruit to my breakfast. then in he evening around 18;-19:00 i eat, nuts (mainli wallnut and hazelnut), green salat mix with yogurt. sometimes i eat canned salmon, dried meat etc. sometimes i make small breakfast and eat boiled beef meat, organ meat soup (they are locally traditional in Turkey) sometimes i eat liver, steak and similar meat foods, if so, next morning i eat less. i bought a bicycle 3-4times per week, i am driving 32km i 1.5,hour, this is after work day at around 16:00 - 17:00. well no after 4months, i am 66kg. tension is around 11-12 (high), 6-7(low), resting pulse is 58-66/min. i feel so healty, so strong, totally i am now an other person. i will continue workout as rowing and swiming since here is summer. thank you for your help. * below uploading buttons are not working in my adroid phone. if You give me email or watsapp number, i can send my keto before and after photos.
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