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Alex Cole Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Alex Cole

Hello Dr. Berg, nice to meet you, my name Is Alex Cole. I’m a International musician. I compose and perform Power Retro Rock music that reminds people of great bands from the 70’ such as AC/DC, ZZ Top, Whitesnake etc. I perform with a three piece trio in the best clubs around Hollywood, Viper Room, Whisky a Go Go and Las Vegas, Rio Casino etc. I started to follow your videos in April 2018. I didn't know anything about nutrition. I've been doing body weight workout for 7 years, when I started jump roping and finding a great way to burn calories in a short amount of time. I didn't know I had a serious sugar issue. All I knew it was I needed sugar to stay active. I was craving sugar every hour. I started getting lean with High Intensity Interval Training, but still, I was eating 5 brownies per day and being grouchy, tired, lacking of memory, feeling weak most of the time and bloated. All I was thinking was I would need some sugar as fuel. Nothing more wrong! I got very passionate watching your videos. The pleasant way you explain such difficult theories made me realize I had to start from zero with nutrition. I did. I stopped eating brownies gradually. From two a day, to zero. Now I feel great doing Keto and Intermittent Fasting. What I crave now is mostly vegetables, I feel active, positive and I good memory and energy, even if I’m not working out. As I mentioned in the beginning, I’m a Rocker and to be able to survive my high energy Rock’n’Roll show I do jump roping and body weight workouts. I feel good. I’m researching every day about nutrition. I’ve been studying “Get Healthy To Lose Weight” and “The New Body Type Guide”, One of my desires is to help others in obtaining their nutritional and sport performance goals. I’ve been receiving questions from fans and friends about my physical shape on a regular basis. Now days in the rock scene it’s a common thing for lot of musicians to have a “belly beer”. I increased my growth hormone, stamina and boosted my endorfines and dopamine. I also noticed that since I stopped eating sugar I’m not rocking in the night anymore. Rmd and sugar could be relate with each other? Thank you very much for your lessons and for being motivational and inspiring for me and the people around me who I talk with. I started avoiding the PP "Professional Procastinators.” Sincerely, Alex Cole

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