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Kathy Ross Shares Amazing Results - Dr. Berg's Healthy Keto
By: Kathy Ross
Hello Dr. Berg, My name is Kathy Ross. I am a 51 year old wife and mother. I live in Winnipeg, Manitoba, Canada. I have been meaning to write you for some time now to THANK YOU for your amazing videos and with it, sharing your knowledge that WORKS! Trying to give you "Coles Notes" version, genetically menopause runs early in my family. I have been post-menopausal for 5 years now. At the beginning of that time, we also suffered a business loss which resulted in a financial setback. So between hormones and high stress, it lead me to several anti-depressants and a 25 lb weight gain, well.....I was at my highest weight ever - even more so than just before I delivered my 10 lb son. Although I am a "clean" eater and run 4-5x a week and strength train 2-3x a week while working full-time, NOTHING, absolutely nothing, was helping me shed the weight. I had assumed this would be my life now and I was dreadfully unhappy. Until I stumbled upon your videos one day. Long story short, in January 2017, I weened myself off the anti-depressants and began intermittent fasting - the 16/8 rule. I also began eating more like keetosis, however will have half a potato or 1/4 brown rice at dinner. I find that little carb is ok, makes me sleepy and helps keep the hot flashes and night sweats away so I can get a good night sleep. I have since lost 10 lbs in about 2 months and plan to keep going. But I must say I've lost belly fat, NOT muscle! It's outstanding! And I have such energy, mental clarity and my mood is always happy and positive (most of the time!) lol! I am bragging about you and your videos at work and getting both males and females following you and we all are losing weight and looking and feeling terrific!! I probably have a before pic but need to look for it as I've deleted most of them for obvious reasons. I've included my Facebook pic but if requested will find before and send a full body after. But I want to thank you from the bottom of my heart for your sharing of knowedge and changing my life. Absolutely changing my life and really, giving me my life back. Please feel free to contact me. Thank you once again.
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