Matthew Santos Shares Amazing Results - Dr. Berg's Healthy Keto

Hello Dr. Berg! I was 220 lbs in November 2017. Knowing that my wedding was coming up I knew I had to clean up my act. I did normal calorie counting up until the wedding and lost 25 lbs down to 195. While it was good my I gained a good portion of it after the honeymoon. Around this time I started watching your videos. Intermittent fasting really started to catch my attention. So I decided to do 16/8. I felt really good doing it and I realized that it was a lot easier for me to do keto on IF. I had attempted keto before but craved the carbs too much. Fasting really curbed my cravings and I didn’t want any bad foods anymore. I am now doing OMAD/Low Carb while going to the gym about 4-5 times a week. I am at my lowest weight since high school! In the photos I am 220 at November 2017 to 180 now. Thanks for all the great videos Dr. Berg!