hakki can Shares Amazing Results - Dr. Berg's Healthy Keto
By: hakki can
Hello Dr. Berg. I have been on ketogenic combined with zero carb diet almost 4 years now. Started with 120kg end up with 62kg in 6 months... Lost almost half my body weight ,since than i maintain my weight . My daily rutine always same eat one time a day every 20-24 hours mostly %70-80fat (lamb fat-butter). I eat only leafy vegetables. For my success i never had a cheat day or fruit day . I suggest you focus on lamb fat for your subscribers and patients which is my magic food for weight loss journey. Thank you for reading.