Rogerio Cardoso Shares Amazing Results - Dr. Berg's Healthy Keto
By: Rogerio Cardoso
Hello, Dr. Berg; I am a 34 year old man from Brazil. I have been struggling with my weight since i was a child, and after being depressed last year i found very hard to lose the weight i've put on... until I found your channel. Never have I heard about keto before and was very skeptical at first but decided to give it a try. Started with low carb on june 12. After 2 weeks switched to keto and started intermetent fasting. At firts 12 hours, than 16, 18, 20 and now I'm on OMAD. I'm combining the keto diet with crossfit, yoga and meditation. Lost 30 ponds in a little over two months! But what surprises me the most is the other health benefits. Such clarity of mind, such energy. Really feeling great. My work has improved so much. I can only thank you for helping me, not only lose weight but fight depression, low self steem and lack of energy.