Ramachandran Subramanian Shares Amazing Results - Dr. Berg's Healthy Keto

Hello Doctor, 44 year old Male from India. Born into a vegetarian family. I was an Obese child and was never able to loose weight. Hit rock bottom in 2013 at 134 Kilos (295 lbs) . Now I am 98 Kilos (215 lbs). Hope to be 90 Kgs in 6 months. Used weight training, bicycling, switching to unprocessed whole foods, quitting sugar and flour and finally Intermittent Fasting. Of all the methods IF is the most fool proof. I sincerely thank you for your videos. They are so beneficial. Regards