I started strict keto in May 2019. It changed my life. I not only lost 70 lbs to date, but I also have healed my nonalcoholic liver disease, cured my rosacea, was Not Pre-diabetic lowered my cholesterol to normal range, not morbidly obese, A1c normal blood pressure 110/68 regularly & off meds for high BP. My arteries are nearly clear also. I feel great, have energy & look forward to continuing this lifestyle leaving carnivore for the rest of my life. I just turned 60 & feel 40!!
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