Halfway there in 3.5 months
I spent 30 years dieting the wrong way and ballooned to 264 lbs. My pants had climbed to a 24-26. My overall health was spiraling. Came across Dr. Berg's videos. Began healthy Keto and IF with the world's most supportive husband. Now, 3 months later, at 226lbs, a size 18 is too big, I'm off my hypertension meds for the first time in a decade, my A1C is gorgeously low, and I'm only halfway to my goal. My doctor is stunned. I'm so grateful to people like Dr. Berg, who put the truth out there. Can't wait to see where the next 3 months take me!
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