elias abdel massih Shares Amazing Results - Dr. Berg's Healthy Keto

Story

By: elias abdel massih

Greetings Dr. Berg, I practice intermittent fasting for almost 18 hours per day. I don't take my breakfast,instead I have my launch around 3.00 P.m. what's interesting in my story is last Sunday I took my blood sugar test and it was 109 in the morning.at 12 p.m it was still 109 .after having a good launch in two hours my glucose levels was still 109 !!! Till now I've lost 6 kg ,I consume twice daily ACV One tablespoon diluted in 200ml of water.i excerise 3 times per week ,20,000 steps and 15 min cardio. Nowaday I feel very comfortable by not eating.i can fast up to 24 hrs easily with feeling hungry. I take one pill multivitamin per 24 hours. I used to take hypertension pills and could stop taking pills by regulating my blood pressure 130/80. I am 37 years . 4 factors for hypertension : vitamin d,magnesium and calcium channels,exppsure to heavy metals,fatty liver! Now I'm healthy thank you for your guidance

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story