I'm glad that there were translation to Arabic and I learned a lot from Dr. Berg. Thank you!

This message rom Iraq. I am 21 years old. My dream was to reach the ideal weight. I was tired of many diets. I lost my weight, but few I used to hear about the keto diet, but I do not know how to apply it. By searching on YouTube, I found a channel affiliated with Doctor Berg that translated into Arabic and followed the tips and basics of keto And intermittent fasting, praise be to God, I achieved my dream within two months. My weight was 96 and became 69 thanks to God. Then the merit of Dr. Berg and the translators working on the channel. Thank you and my greetings ..