I am better trained than ever. And I am healthy. Thanks to Lchf and support.

From 120’kg to 73kg. Was Prediabetic and had high blood pressure. Diagnosed with add. Overweight. Couldn't walk for 5 min without dripping sweat. Had to stop and breathe. Changed my diet to Lchf. Started walking at a gym. After 2 months I could run 2,5 km. Continued with Lchf and started to do some more training. Started triathlon training. Wanted to do an ironman in 2019 but was injured before the start. Kept training and my goal was an ironman in 2020 and then came Covid-19. My goal now is ironman Copenhagen and Ironman Barcelona in 2021. I am down to 73 kg. Not longer Prediabetic. No more high blood pressure. Off add medicine. A healthy weight. And superfit. At the age of 50, I am better trained than ever. And I am healthy. Thanks to Lchf and support.