For those that have diabetes I highly recommend following Dr. Berg and a ketogenic lifestyle as it will have a tremendous effect on the quality and quantity of a lifetime.
By: Tom L.
On March 8th, 2018 I was diagnosed with Type 1 Diabetes. I was 27 years old, 236lbs, HBA1C of 10.1, a moderate drinker, and a sugar consumer. I attended a two-day diabetes education course provided by the hospital. The dietician created a custom meal plan for me consisting of 225 grams of carbohydrates per day. I followed this high carbohydrate meal plan for a couple of weeks and my blood sugar was always very high or very low. I began my own research and started watching Dr. Berg’s videos and read the book “Diabetes Solution” by Dr. Richard Bernstein. With the knowledge, I gained through Dr. Berg and Dr. Bernstein I began my ketogenic journey. Since my type 1 diagnosis five months ago my blood sugar has completely normalized with an HBA1C of 4.8, I have lost 32lbs, I only take one small dose of basal Fat Storing Hormone daily, my energy is booming and my attitude has never been more positive. I am eating high-quality organic high-fat low carbohydrate foods with plenty of vegetables and necessary supplements. For those that have diabetes I highly recommend following Dr. Berg and a ketogenic lifestyle as it will have a tremendous effect on the quality and quantity of a lifetime.
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