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Ajitkumar Haorongbam Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Ajitkumar Haorongbam

For the past decade I have been always on the heavier side. I am 5.11 ft tall and 34 years old guy from Bangalore India. I have tried losing weight on and off in the past using exercise, portion control, smaller multiple meals, low carbs and what not. I managed to pull off some weight but those were not sustainable and involved lot of effort. I would lose focus and gain back the weight sooner. The least I weighed was 86kgs when I was getting married 2 and half years back but I soon put on all the weight and more. I was about to hit 100 kg and it was hindering my overall well-being. I came across a skype interview success story of a guy from Bangalore with Dr Berg last year. Thats when i started reading about Ketogenic diet and intermittent fasting. It took me some time to get convinced and prep myself to start. I started IF in the month of December last year and I was at around 98kgs. I started Keto along with IF around Feb this year. I currently weigh 76kgs with around 21% body fat which is fantastic right? I do OMAD now and working on adding lean muscle. I am back to wearing the clothes I love. I feel good. I am healthier and happier. I don't have the craving. Migraine is gone. HURRAY! THANKS TO DR BERG and few other IF Keto warriors. And yes i am kinda star at workplace and among family and friends for this transformation so far... and I am still in the journey. I love that I don’t have to think about food as soon as I get up. I am learning to make this sustainable in my life and advocate the same to my family and friend by being example.

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