Fatty Liver, Obesity, Uric Acid problems
I was 95 kg before I was diagnosed with the above-mentioned health problems. I took it seriously considering I'm the only earning member in the family. I shifted to an intermittent fasting diet with no sugar. No bakery items, no fried foods, less oil for cooking, no gluten & no dairy products. This diet helped me to reduce weight by 6 kg in 4 weeks. Now, I have fewer symptoms of all the health problems which I have. I think I'm recovering but my target weight is too far which is 75 as I'm 175 cm in height. I will continue to follow this diet till I reach 75kg.
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