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Christine McNab Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Christine McNab

Dear Dr. Berg I have been on this journey since April 2016 and have successfully lost 90lbs. I started this because I was busy doing spring cleaning and planned to donate all my "skinny" clothes to make room to store some of the bigger clothes I'd grown out of. I became angry with myself and decided this had to stop! My mom spent most of her adult life overweight and dieting and I thought I was doomed to walk in her footsteps. However, she died at age 69 and if I continued to followed her path my children would only be in their 30s should I die that young. I had to make a change! A friend had been using Nutracelle Protein shakes and was losing weight. I decided to give it a try. I started watching documentaries about fat loss and learned that fat was not the enemy! It was carbohydrates that I was addicted to. I cut out all sugar, pasta, potatoes, rice, bread, and fruits (except berries) and replaced breakfast and lunch with protein powder and fibre. I began making low carb versions of the foods I thought I couldn't live without using almond flour, coconut flour, coconut oil, flax, stevia, and although they took some getting used to I decided it was more important to get healthy than to enjoy a temporary treat. I knew even one bite could knock m off the rail so I remained very disciplined and determined. I lost 50lbs when I returned to the gym. I now exercise for 30 mins five times a week. I do cardio kick box, boot camp, yoga, step aerobics, lift weights, spin, and for awhile I was jogging. I have lost the remaining 40 lbs since then and have been main in ginger since September. I would like to lose another 10-15 lbs but I am also happy to be building muscle so I'm no longer concerned about weight on the scale. I am focusing instead on my waist measurements. I have also tried intermittent fasting and attempt to keep my carbs under 30g a day. You're YouTube presentations have been so educational and helpful. I am grateful to the company who makes my protein powder as well. It keeps me feeling g full and I van add it to all my baking and cooking as well as just adding it to my coffee and smoothies. If it wasn't for Nutracelle and their product and support I don't think I'd be where I am today. Nutracelle.com/chrismcnab

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