I intend to stay living a ketogenic lifestyle.

Before I went on keto I was on 2 different anti-depressants. I have suffered from a major depression disorder and extreme anxiety for years (about 9 years). I gained weight from the pills about 30 lbs and ended up at 150. People asked me if I was pregnant which made my self-esteem suffer and my insecurities grow along with the depression. I started doing 500-800 calories a day. I was essentially starving myself. But then I started listening to keto podcasts such as yours, It gave me the info I needed to start a healthy ketogenic lifestyle. I lost 30 lbs and kept it off !! Also, my depression episodes are less often and my panic attacks are now rare. I even got to get off my anti-depressants so keto truly changed my life. I intend to stay living a ketogenic lifestyle.