I'm losing weight with more energy, better sleep, nicer skin, and less arthritis discomfort. Thank you!

At age 63 I'm down to 135 pounds for the first time in many, many years! For the past 2 years, I plateaued. I thought I was eating no food that would break ketosis, but I often ate Atkins bars. I was having 3 meals, sometimes stretching the meal to include the cooking time, the mealtime, and the cleanup time. I had snacks sometimes. And I had skimpy amounts of vegetables. For 2 years I had all those healthy keto foods but without enough vegetables or Intermittent Fasting. I felt better, lots of energy but I didn't lose weight. What's working now is 7-10 cups of vegetables and 2 meals a day (noon and 5 pm). I'm losing weight with more energy, better sleep, nicer skin, and less arthritis discomfort. Thank you!