Juan Sarmiento Shares Amazing Results - Dr. Berg's Healthy Keto
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By: Juan Sarmiento
At age 53 (Sept 2009) I started 1 meal a day at a time I weighted 227lb and was 32.6 BMI, 40% body fat. By 2014 I lost 65lbs (28% of my body weight). Now I am <20% on body fat and BMI 24. I have kept it off for more than 10 year and I have been gaining lean muscle and body constitution.
I tell my story in detail in my website www.FeastFastForLIfe
I have been posting videos in my YouTube Channel:
https://www.youtube.com/channel/UCzpPS2VHfEAbkmuwMkXQPeA
Here is my first video, summarizing my story:
https://youtu.be/CFSPpw3pp-M
I have been gaining muscle and my performance in my workouts at age 63 is better than ever before in my life. I can do over 1000 pushups in about 80 minutes:
https://youtu.be/wF5HmQM2bOw
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