listening and following many of Dr. Berg's recommendations on nutrition. So this is my story...in pictures.
By: Elvir Mujagic
As a former fat guy, I have managed to become a Certified Body Transformation Coach and member of the Europe Active Association. Since I was overweight I have managed to lose lots of fat and gain a fair amount of muscle. The starting point was at 132 kg, and during the next 3 years, I have lost almost 50 kg. After I have finished my first half marathon, in the next 2 years I have become a certified Fitness Instructor and gained almost 20 kg of pure muscle. Today I teach people to have to do it, and this is still my job. Nutrition was the key to success, besides the training program. As a crown, I have been published in newspapers like the Croatian edition of Men's Health, and local TV stations. I am still working out and preparing my own meals, also listening and following many of Dr. Berg's recommendations on nutrition. So this is my story...in pictures.
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