Craig Crotty Shares Amazing Results - Dr. Berg's Healthy Keto

Annual physical my doctor announced I was 'obese' at male, 66yrs, 6'-2" and about 230 lbs. He mentioned he consumed food only from 12 noon until 8 pm. First I had heard about IF. Three months later I now weigh 195 lbs. eating OMAD (primarily) and NO LONGER CONSUMING sweets (RIP my famous oatmeal macadamia cookies and walnut macadamia nut pies), fruit (mostly), breakfast, or refined complex carbohydrates. Dr Berg's YouTube videos have been an amazing nutrition education; very clearly articulated and generous in wealth of knowledge imparted to those willing to learn. Weight loss is plateaued and not sure how much lower I will go from here but continuing to experience benefits every day.