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April M. Reign Shares Amazing Results - Dr. Berg's Healthy Keto

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By: April M. Reign

Although I've lost weight on this journey, I am not writing to you about my weight loss. Instead, I wanted to share my health success. Although losing weight plays a huge part in my health, I believe the combination of everything that Dr. Berg stands for has given me back my life. In 6 days, I will turn 50 years young. About three years ago, the doctor diagnosed me with type 2 diabetes. My blood sugar numbers ranged from 140 to 180, and my doctor put me on Metformin. I used the drug as a crutch and figured, as many others do, that as long as I was taking the medication, I could eat what I wanted when I wanted. Until the day I pricked my finger and watched my glucose meter give me a reading of 353. Aside from being tired, I felt fine. Which made me realize just how much of a "silent killer" diabetes truly is. Fast forward four months. After changing my lifestyle to clean keto and intermittent fasting (20/4), my glucose meter reading now ranges between 84 and 110 both morning and night. I have more energy, my mind is focused, and yes, I've lost a few sizes as well. Other things that I do daily are as follows: Take whole food supplements Apple cider vinegar (morning and night) MCT oil when I break my fast Walk 3 to 9 miles a day HIIT I no longer take medication, and I feel amazing. Thank you for your videos. The knowledge in each one has helped to give me the tools I needed to change my life. I am a forever a fan of your channel and your educational videos.

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