Doyle Farnsworth Shares Amazing Results - Dr. Berg's Healthy Keto
Story
By: Doyle Farnsworth
Age 69
For years I never paid attention to a healthy diet. I felt great.
Began having neuropathy in my feet and excessive thirst and urination.
In early August 2018 I went to see my Dr to find a "fix" for the symptoms.
Blood test showed glucose level at 475 and A1c at 15.0.
I was prescribed Metformin, to get diet counseling and return in a month for more lab work.
I went online and found you and a couple of other Drs who promote a Keto diet.
It made sense, much more sense than the ADA recommendations.
After 2 weeks on the diet, I started checking blood glucose levels daily.
They have been mostly is the range of 80 to 120 since I began testing.
Average reading over the last 6 months has been 100..
I started checking ketones after 6 weeks on my Keto diet.
My 1st ketone reading was 3.1 then mostly between the 2's and 4's for a couple of months. The high was 4.6.
Since then they have settled to between 0.4 and 1.5.
My 2nd lab work, early September 2018, had my A1c at 11.0.
I had lost 10 lbs.
Dr. requested I stay on the Metformin, 1 pill/day, for 1 more month.
My 3rd lab work, mid November 2018, had my A1c at 6.6.
I stopped taking the Metformin after 2 months on it.
I had lost an additional 14 lbs.
My 4th lab work, mid February 2019, had my A1c at 5.6.
I had lost a total of 30 lbs by 3 months on a Keto diet and have maintained that new weight for the last 3 months.
I began intermittent fasting in September 2018 and occasionally did a 2 and 3 day fast.
I now eat 1 meal per day and for a 2nd meal I have a cup of bone broth with nutritional yeast.
Excersize had no effect on my results as I have done very little.
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