After just two months on Dr. Berg's keto & IF plan, I have lost 8 inches from my waist and hips, along with an unknown amount of weight.

I've had PTSD for 3 years and was diagnosed with PCOS 12 years ago. Nothing has seemed to be sustainable for me, and many doctors convinced me that PTSD could only be improved with meds. After getting to my highest weight of 250 and a hospital stay due to a mental breakdown, I decided to take charge of my health. After just two months on Dr. Berg's keto & IF plan, I have lost 8 inches from my waist and hips, along with an unknown amount of weight. I threw out my scale, but I feel awesome! Also, most, if not all, of the symptoms of my PTSD are gone, and I've started reversing some of the PCOS symptoms as well.