After just two months on Dr. Berg's keto & IF plan, I have lost 8 inches from my waist and hips, along with an unknown amount of weight.

For the past three years, I’ve been living with PTSD, and I was diagnosed with PCOS twelve years ago. It’s been a long, difficult road—nothing ever felt truly sustainable. I tried different diets, different approaches, and saw plenty of doctors, most of whom told me that the only path to healing my PTSD was through medication.

Eventually, I hit rock bottom.

At my highest weight of 250 pounds, I experienced a severe mental breakdown that led to a hospital stay. That was my wake-up call—the moment I knew I had to take back control of my health, both physically and mentally.

A New Path: Keto and Intermittent Fasting

I found Dr. Berg and decided to give his keto and intermittent fasting (IF) plan a real shot. I went all in—and just two months later, I can honestly say it’s one of the best decisions I’ve ever made.

I’ve lost 8 inches from my waist and hips. I have no idea how much weight I’ve lost—because I threw out the scale—but I feel incredible!

Even more powerful than the physical changes are the mental ones.

Most, if not all, of my PTSD symptoms are gone.

And as if that wasn’t enough, I’ve also started to reverse some of my PCOS symptoms. For the first time in a long time, I feel like me again—strong, focused, and optimistic.

A Final Thought

To anyone out there struggling with PTSD, PCOS, or just feeling stuck—I see you. I’ve been there. And I want you to know: you are not broken. Healing is possible, and sometimes it just takes one powerful step forward to start turning everything around.