Jeff Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Jeff

A friend directed me towards keto last year. I researched it for a week straight before deciding "I can do this!". So on June 25th 2017 I went strictly to a ketogenic diet. Dor the first week I felt horrible but i stuck through it. One day so eone asked how i was doing and it had all changed. I felt awesome! My brain fog was gone, and my mood was great. I was never a sweets eater, but for the next 3 weeks or so I craved sugar. I battled it with small amounts of berries. I also seemed to be hungry at weird points so I would take a spoonful of cream cheese or butter (yep gross sounding but satisfying). Also diring this time I found Dr. Burgs youtube channel. I binge watched as many as I could. It helped me understand the changes in my body and to help understand the process. During the next few months all of my aches and pains went away. I used to get a migraine at least once a week. Neck pain, joint pain. These all slowly slipped away. As I lost the weight I started sleeping better. I now go to sleep around midnight and wake up at about 6am to 7am fully rested. My sleep apnea is now gone. When I took my sleep study I was waking up 120-130 times per hour. Now its almost non-existant. I dream now. I just past my year Keto-versary. On June 25th 2017 I weighed in at 282lbs. On June 25th 2018 I weighed in at 217lbs. Thats 65lbs lost. I want to thank Dr. Burg for all the knowledge through videos this past year.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story